Fish, cod, Atlantic, raw

per 100 gram

Water81.22g
Energy82.0kcal
Energy343.0kJ
Protein17.81g
Total lipid (fat)0.67g
Ash1.16g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe0.38mg
Magnesium, Mg32.0mg
Phosphorus, P203.0mg
Potassium, K413.0mg
Sodium, Na54.0mg
Zinc, Zn0.45mg
Copper, Cu0.028mg
Manganese, Mn0.015mg
Selenium, Se33.1??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.076mg
Riboflavin0.065mg
Niacin2.063mg
Pantothenic acid0.153mg
Vitamin B-60.245mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total65.2mg
Vitamin B-120.91??g
Vitamin B-12, added0.0??g
Vitamin A, RAE12.0??g
Retinol12.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU40.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.64mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.9??g
Vitamin D3 (cholecalciferol)0.9??g
Vitamin D36.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.131g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.009g
16:00.091g
18:00.03g
Fatty acids, total monounsaturated0.094g
16:1 undifferentiated0.016g
18:1 undifferentiated0.061g
20:10.015g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated0.231g
18:2 undifferentiated0.005g
18:3 undifferentiated0.001g
18:40.001g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.064g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.12g
Cholesterol43.0mg
Tryptophan0.199g
Threonine0.781g
Isoleucine0.821g
Leucine1.447g
Lysine1.635g
Methionine0.527g
Cystine0.191g
Phenylalanine0.695g
Tyrosine0.601g
Valine0.917g
Arginine1.066g
Histidine0.524g
Alanine1.077g
Aspartic acid1.823g
Glutamic acid2.658g
Glycine0.855g
Proline0.63g
Serine0.726g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg